For a delicious fusion of flavors, this Miso Glazed Salmon is perfect. The rich umami flavor of miso paired with roasted vegetables makes this dish both healthy and satisfying. This recipe is quick and easy, making it ideal for busy weeknights when you still want something gourmet.
Ingredients :
| Ingredient | Quantity |
|---|---|
| Salmon Fillets | 2 fillets |
| Miso Paste | 2 tablespoons |
| Soy Sauce | 1 tablespoon |
| Maple Syrup | 1 tablespoon |
| Broccoli Florets | 1 cup |
| Carrots (sliced) | 2 |
| Olive Oil | 2 tablespoons |
Instructions:
- Make the Glaze:
In a small bowl, mix miso paste, soy sauce, and maple syrup. - Roast the Veggies:
Toss broccoli and carrots in olive oil and roast at 400°F for 20 minutes. - Cook the Salmon:
Brush the salmon with the miso glaze and bake for 12-15 minutes until cooked through. - Serve:
Serve the salmon with the roasted vegetables and extra glaze drizzled on top.
estimate the values based on the ingredients provided. The nutrition facts will be calculated per serving (assuming this recipe serves two people).
Nutrition Facts for Miso Glazed Salmon with Roasted Vegetables
(Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 420 kcal |
| Total Fat | 23 g |
| – Saturated Fat | 3.5 g |
| Cholesterol | 65 mg |
| Sodium | 1050 mg |
| Total Carbohydrates | 22 g |
| – Dietary Fiber | 4 g |
| – Sugars | 10 g |
| Protein | 30 g |
| Vitamin A | 100% DV |
| Vitamin C | 70% DV |
| Calcium | 8% DV |
| Iron | 10% DV |
Key Ingredients Breakdown:
- Salmon (2 fillets): High in protein and omega-3 fats, moderate calories.
- Miso Paste (2 tbsp): Adds umami flavor and sodium.
- Soy Sauce (1 tbsp): Adds sodium and flavor.
- Maple Syrup (1 tbsp): Adds sweetness with minimal sugars.
- Broccoli (1 cup): High in fiber and vitamins A and C.
- Carrots (2 medium): Adds fiber, vitamin A, and natural sweetness.
- Olive Oil (2 tbsp): Healthy fat source.
This nutritional breakdown provides a balanced profile, combining protein, healthy fats, and essential vitamins.
